Training beyond the confines of four walls
Its an old methodology. Many swear by it, but unfortunately for us, we hardly do it. While the girls were busy in Taman Warisan for their shoot, slugging make-up, we were slogging it out on the beach, training. Newfound friendships were forged while those that already existed, only grew stronger.
An array of exercises, mainly sets were done to push our battered bodies to the limit. As we were not accustomed to a high frequency workout, some workouts had to be modified to prevent heavier participants from experiencing heart complications.
The session was ended with a nice slow jog and to cap it off, a highly anticipated swim in the waters. There, swimming instructor and ex Navy SEAL diver, Black Legend, took over and taught some breathing techniques that would aid in our voicing.
Hopefully, we all learnt something over the course of our outdoor training. Undoubtedly, there will be more of these sessions, especially since the competition is only a few weeks away. Happy training to all, from Team DNN. - DurbarNews